The Long Road to Equality
Women in sport has felt like a battle that has no end. Every week seems to have a new story about women and whether their...
Body Fat Percentage
They used to call it definition; today we use a different term, body fat percentage. There is an undeniable movement towards ultimate definition these days,...
Get Fit without a Gym – Advantages of Working Out at Home
While everyone knows the importance of exercise in general, a lot of people don’t seem to find time to develop a daily fitness routine. They...
Speed of Training
Increasing the speed of your training is another form of increasing intensity, but again one must use the method intelligently. Make your rest periods progressively...
How Many Repetitions
Theoretically, one could justify the single rep system for building the largest muscle size. Some weightlifters are after explosive strength and use that system. But...
Super Structure Your Routine
Improving your level of efficiency, when one looks at muscle building at its core, it is little more than making a muscle work to lift...
Beginner’s guide fitness!
Do you wish to get into shape with exercises? Guide fitness can be one of the best way to get started and achieving your goals....
Muscle Tissue Diet
The trick to gaining muscle weight is often a nutritious muscular mass diet. Combine a good diet with weight lifting plus you've got a recipe...
Good programme entrainement sportif for Triathlon
When you think of attempting the Triathlon, you will definitely need a rigorous programme entrainement sportif. It is not an easy challenge to prepare for...
George Best would be proud
Northern Ireland never played at European Championships before, but made World Cup appearances. However, they traveled to the main event in 1982 without their legendary...