Speed of Training
Increasing the speed of your training is another form of increasing intensity, but again one must use the method intelligently. Make your rest periods progressively...
How Many Repetitions
Theoretically, one could justify the single rep system for building the largest muscle size. Some weightlifters are after explosive strength and use that system. But...
Super Structure Your Routine
Improving your level of efficiency, when one looks at muscle building at its core, it is little more than making a muscle work to lift...