Breath and Body Work – A tool I use with some clients within my therapeutic work.
I am a psychotherapist and feel very privileged doing the work that I do. My work as a counsellor has enabled me to meet, support...
Two Days a Week Strength Training
2 Days a Week Strength Training Training twice a week is something I've tried several times and always had success with it. Lots of people...
How to squat
How to Squat The squat is often performed incorrectly. After reading this guide you'll know how to back squat. Setting up for the squat The...
Physio for Jaw Pain
Temporomandibular joint disorder, commonly known as TMD, occurs when there is a problem with the temporomandibular joint (the jaw joints). Problems with the temporomandibular joint...
Beat the January blues
As a new decade starts for 2020, many people with conditions such as anxiety, stress, depression or chronic ailments are always looking for alternative methods...
Why I love the NordicTrack Studio Cycle s22i
Do you have a shiny new credit card that's just dying to get maxed out? Are you having second thoughts about getting that Peloton after...
How to exercise your hip flexor
Hip Flexor Exercises: The "Hidden Survival Muscle" In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated...
4 Effective Weight Loss Exercises
A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed...
The Massage With Extra Benefits – Hemp Oil Body Massages
Benefits of Hemp Oil for Massage The internet is awash with information about hemp seed oil, better known as hemp oil. Some people claim that...
The Many Benefits of a Sports Massage
When you suffer from any sort of sports injury, one of the best ways to repair it and get back to being able to take...