Strength vs. Cardio: Which Should You Go For?
Eating a healthy and well-balanced diet helps in maintaining a healthy body. Besides, the healthy eating, working out regularly is one of the excellent ways...
4 Ways to get better sleep
We hated doing it when we were children, as teenagers we did it for endless hours and as adults we can’t seem to get enough...
How to Control Constant Knee Pain and How It Will Be Treated
Knee Pain is a common pain, particularly for athletes, bodybuilders and individuals getting old are the ones more vulnerable to this condition. There are lots...
The Secret To Six Pack Abs
Many men and women find six-pack abs attractive. What makes them so appealing? To be honest, I have no idea. But it’s something people strive...
How can Physical Activity be a great ally against Depression?
Individuals suffering from depression tend to be idle, unoccupied and discouraged. This picture of distress and deep sadness is not healthy and only aggravates the...
The Power of Crystals
Our living planet has given us many beautiful things. Crystals are one of them. For thousands of years, crystals have been used for their beauty...
Everything You Need To Know About Total Knee Replacement Surgery
Total Knee Replacement Surgery is also known as knee arthroplasty. It is helpful in relieving pain and restoring function in severely diseased knee joints. A...
Top Essential Oils for University Students
In recent years, natural study aids have become more and more popular on campuses nationwide. While coffee will always be number one in our hearts,...
PTSD: Is this A National Crisis?
It affects 7.7 million Americans, and it knows no boundaries. It can affect men, women, and children. There is no instant cure and treatments are...
Vertigo Therapy: How to use Vestibular Rehabilitation & Maneuvers to eliminate Positional Vertigo & BPPV
Over the past 6 years CardioFlex Therapy has successfully treated hundreds of vertigo patients, and assisted them in eliminating their dizziness. I want to share...