9 foam roller exercises that will ease muscle soreness
Roller exercises are a great way to loosen tight muscles leaving you feeling better by easing muscle soreness. Below are 9 foam roller exercises that...
Lean Mean Body Machine.
The art of burning excess fats and long term maintenance is as much a change of mind as just dieting and exercising alone. Simply put,...
Triceps Extension in Sports use.
The Triceps extension, it’s not just for show, it has useful sports uses as well. If your sport involves hit, bounce, punch, swim, lift, toss,...
Time to Pull Up
Nature has arranged the human body in such a way that two biggest muscles of the back, the lats and the traps can actually be...
The Ten Body Building Pitfalls
One of the cardinal errors a bodybuilder can make is to rely for their physical improvement entirely on a routine of weight training or other...
4 Clever Ways to Shed Off Fat – Starting Today
Losing weight, and fast, is no easy task. It requires commitment, steadfastness, and determined focus. We realized that there are many myths and studies related...
The benefits of Strength Circuit Training
Any workout that doesn't involve a certain minimum of danger or responsibility doesn't improve the body. Doing a quick sharp strength and conditioning circuit workout...
The Super Routine
There is a more advanced routine which is known as the Super Routine, this routine has been around for some time and is extremely popular....
Routines for Adding Size
Maxing out the muscle when training at home, everybody it seems wants to train with a routine that offers the maximum amount of return for...
Building the Lower Legs
Calves used to be the bugbear of bodybuilders all over the world, this changed with the introduction of the standing calf machine enabled bodybuilders to...