4 Clever Ways to Shed Off Fat – Starting Today
Losing weight, and fast, is no easy task. It requires commitment, steadfastness, and determined focus. We realized that there are many myths and studies related...
The Ten Body Building Pitfalls
One of the cardinal errors a bodybuilder can make is to rely for their physical improvement entirely on a routine of weight training or other...
The benefits of Strength Circuit Training
Any workout that doesn't involve a certain minimum of danger or responsibility doesn't improve the body. Doing a quick sharp strength and conditioning circuit workout...
The Super Routine
There is a more advanced routine which is known as the Super Routine, this routine has been around for some time and is extremely popular....
Routines for Adding Size
Maxing out the muscle when training at home, everybody it seems wants to train with a routine that offers the maximum amount of return for...
Building the Lower Legs
Calves used to be the bugbear of bodybuilders all over the world, this changed with the introduction of the standing calf machine enabled bodybuilders to...
Putting Your Back into it
Working the lats and traps, nature has arranged the human body in such a way that the two biggest muscles of the back, the lats...
Chest, Gaining New Pectoral Impressiveness
The bench press is really a pretty remarkable exercise. It works for most people. Perhaps it gives the most gain to those who have a...
The Long Road to Equality
Women in sport has felt like a battle that has no end. Every week seems to have a new story about women and whether their...
Body Fat Percentage
They used to call it definition; today we use a different term, body fat percentage. There is an undeniable movement towards ultimate definition these days,...