5 Things You Can Do in the Morning to Fight the Signs of Aging forever
5 Things You Can Do in the Morning to Fight the Signs of Aging forever We as a whole need to fend off any noticeable...
Easy Weight Loss
Weight loss is not a one-time activity; it is a lifestyle. If you want to lose weight and keep it off, change your habits of...
Know Your Curls – What Should I Be Using?
Hey, There Curly Girls! So you’ve decided it's time to forgo the flat iron and embrace your curls? Welcome to the Curly Girl community! This...
Reinforcing Positive Change
It’s one thing to say you want to make changes with a vague idea of what you want. But by setting and aligning ourselves to...
Slump Busting
So far we’ve talked about hitting The Wall and how to beat cravings. But what about that slump? The slump is the place you find...
8 Tips to Enjoy a More Wholesome Diet For Rapid Belly Fat Loss
Everyone knows that enjoying a balanced and healthy diet must be your very first emphasis, if you want to shed unwanted weight and start losing...
Natural Diet Pills that Induce Weight Loss
Recent studies have shown that more people are getting overweight every year. This happens not only to adults but even to kids who have just...
Do you sabotage your fitness resolutions every year? Here’s what to do instead
How to keep your focus and stay on track Are you one of the millions of people who resolve to start working out on January...
Gymnastics for the Joints: Basic Exercises
Gymnastics for joints that can be performed at home is an excellent tool for the prevention of joint diseases. Soviet Sport chose the most effective...
Muscle Toning Exercises: The 7 Exercises that tone your whole body
Muscle toning exercises are great for building muscular strength and getting a fine lean look. They also help with weight control and cardio. Most of...