Commuting with an electric bike
Countless people know the everyday ritual of commuting only too well. It is not always a pleasure. A constant look at the clock in city...
How to get built to last a lifetime
Would you like to stay in attention-grabbing muscular shape for as long as you’re alive and be able to exercise? And become mentally and physically...
Breath and Body Work – A tool I use with some clients within my therapeutic work.
I am a psychotherapist and feel very privileged doing the work that I do. My work as a counsellor has enabled me to meet, support...
Benefits of essential oils for skin care
Essential oils are plant extracts made from flowers, leaves and seeds. Evidence now shows essential oils provide properties that can be very beneficial for your...
4 Most Effective Foods that Burn Stubborn Belly Fat Fast
If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra kilos so you’ll look good, feel...
Two Days a Week Strength Training
2 Days a Week Strength Training Training twice a week is something I've tried several times and always had success with it. Lots of people...
All you need to know about Lip Gloss
If you think lip glosses are out of fashion, then you are wrong. Modern lip glosses offer great formula. They are not sticky anymore. Most...
How To Select An Hoverboard For Kids
The hoverboard has become a convenient way of transport. Also, a hoverboard is eco-friendly as it does not consume any fuel, only you need to...
Exercise To Reduce Belly Fat For A Female At Home: Hips, Kicks & Sides
Exercise To Reduce Belly Fat For Female At Home Keep in mind that a single abdominal exercise performed repeatedly won't give you washboard abs. Instead,...
Exercise To Reduce Belly Fat For A Female At Home: 3 Ab-Strengthening Workouts
Exercise To Reduce Belly Fat For Female At Home Although you may be caught up in daily responsibilities to survive, that should not be an...