The Right Tennis Movements
What is the right footwork for a tennis player? How to move well on the tennis court? I will try to answer these questions in...
The Importance of Agility Exercises For Tennis
How to move well on the tennis court? What is agility training? A lot of players and coaches do not know how to use tennis...
Tennis Training and Conditioning Tips
Tennis training and conditioning cannot be dissociated anymore for tennis players that want to reach their full potential. Every good facility that teaches tennis has...
Lean Mean Body Machine.
The art of burning excess fats and long term maintenance is as much a change of mind as just dieting and exercising alone. Simply put,...
Triceps Extension in Sports use.
The Triceps extension, it’s not just for show, it has useful sports uses as well. If your sport involves hit, bounce, punch, swim, lift, toss,...
Two Valuable Benefits of Playing Football
One of the most popular sought after sports which people would always love to watch is football. It takes strong motivation to be out there...
Time to Pull Up
Nature has arranged the human body in such a way that two biggest muscles of the back, the lats and the traps can actually be...
4 Clever Ways to Shed Off Fat – Starting Today
Losing weight, and fast, is no easy task. It requires commitment, steadfastness, and determined focus. We realized that there are many myths and studies related...
The Ten Body Building Pitfalls
One of the cardinal errors a bodybuilder can make is to rely for their physical improvement entirely on a routine of weight training or other...
The benefits of Strength Circuit Training
Any workout that doesn't involve a certain minimum of danger or responsibility doesn't improve the body. Doing a quick sharp strength and conditioning circuit workout...