Get Fit without a Gym – Advantages of Working Out at Home
While everyone knows the importance of exercise in general, a lot of people don’t seem to find time to develop a daily fitness routine. They...
Speed of Training
Increasing the speed of your training is another form of increasing intensity, but again one must use the method intelligently. Make your rest periods progressively...
How Many Repetitions
Theoretically, one could justify the single rep system for building the largest muscle size. Some weightlifters are after explosive strength and use that system. But...