EXERCISE ANXIETY, IS THAT EVEN A THING |12 WAYS TO IDENTIFY IT AND FIX IT
Just thinking about starting a fitness routine or reconnecting with an old one, can unleash feelings of negativity and apprehension before even getting started… Anxiety...
5 Things You Can Do in the Morning to Fight the Signs of Aging forever
5 Things You Can Do in the Morning to Fight the Signs of Aging forever We as a whole need to fend off any noticeable...
Easy Weight Loss
Weight loss is not a one-time activity; it is a lifestyle. If you want to lose weight and keep it off, change your habits of...
Know Your Curls – What Should I Be Using?
Hey, There Curly Girls! So you’ve decided it's time to forgo the flat iron and embrace your curls? Welcome to the Curly Girl community! This...
Reinforcing Positive Change
It’s one thing to say you want to make changes with a vague idea of what you want. But by setting and aligning ourselves to...
Slump Busting
So far we’ve talked about hitting The Wall and how to beat cravings. But what about that slump? The slump is the place you find...