The Recurring Issue of Political Interference in Sports Governance (the case of the Nigeria Rugby Football Federation)
The quest for autonomy by sport governing bodies in Nigeria has not been an easy one. The recent decision by the Minister for Sports, Mr....
How to use Gua Sha and find the stone best suited to you?
Facial Gua Sha may be a new 'cosmetic' treatment derived from Chinese traditional Gua Sha, which is practiced on the body and is a crucial...
5 Benefits of Roller Massager for Face
Skincare is self-care, face massage therapy ends up being a necessary step in your skin care routine. Massage may be a lot more vital as...
How to Become a Successful Personal Trainer
Introduction to Personal Training If you are the one who loves to sweat it out in the gym, maintain a healthy lifestyle, and also motivate...