Evolving Fitness Trends: From HIIT Workouts to Functional Training
The fitness industry is dynamic, with trends that continuously shape how people approach their workouts. This article explores the evolution of fitness trends, highlighting the...
Outdoor Workouts in Urban Spaces: Navigating Fitness During Social Distancing
The COVID-19 pandemic has brought about changes in how people approach fitness and exercise. This article explores the concept of outdoor workouts in urban spaces,...