We can say that the best diet plan to lose weight on the market today is the Keto Diet Plan.
Many studies have proved that people on a low carbohydrate, high fat diet, burn fat
at a faster rate than those who are on a low fat, high carbohydrate diet.
The primary reason is that a low-carbohydrate diet help to remove excess water from
the body. When the body goes into ketosis, caused by this type of diet, you feel less hungry
pangs, which can be very beneficial to control calorie intake, and to promote overall weight loss.
The best diet plan not only gives fast weight loss, it also has several health benefits.
Apart from fat loss, it also improves brain function.
Ketones produced from a low-carbohydrate diet are a much more efficient source of energy than glucose. According to studies, they can improve cognitive impairment and even help with Alzheimer’s and Parkinson’s diseases.
When the body is in the state of ketosis, the risk of chronic diseases will be reduced.
Inflammation decrease and mitochondrial function improves.
As cancer cells possess abnormal mitochondria, they are unable to survive from ketosis,
as it only feed the normal cells.
The characteristics of a ketogenic diet are:
High fat content (75%)
moderate protein content (20%)
Low carbohydrate content (5% or less)
These are responsible for putting your body into ketosis.
Blood pressure
High blood pressure increases the risk of several diseases, and is the leading cause of death world-wide. It has been proven that a low-carbohydrate diet is much more effective in controlling and reducing high-blood pressure rather than a low-fat diet.
Together with the weight loss derived from the keto diet plan, it significantly improve
cardiovascular health and function.
Although the Keto diet is not a magic cure for every single disease on earth, it does a pretty
good job at reducing the risk of chronic diseases, mental performance and blood pressure
control.
Many studies in the domain of nutrition science have proved that having your own keto diet plan can have a very positive contribution to your overall health and well-being.
With the keto diet plan it will be easy to maintain the necessary discipline.
If you didn’t have the results you hoped for, the best diet plan is certainly worthwhile
considering.
