Walking Has Benefits
Achieving 10,000 steps per day is a standard goal of many in today’s society. This goal has become part of most fitness tracking devices that...
Transitioning from Treadmill Running to Outdoor Running
Now that spring is here, it is time to take your running outside! Nothing is better than the fresh air and a cool spring breeze....
Exercising With Children
While there are still many children who remain physically active, there are more and more children that rather surf the Internet or play video games...